Canelle Demange - Teen Development Yoga for Girls

In this hour-long class we focus on:

The integration of developmental movement patterns to embody yoga poses. For example, a “mature” belly crawling is what supports an effortless cobra pose in which both strength and flexibility have been organized through reflexes.
The balance between stimulation and relaxation to honor the functioning of the nervous system.
The dialogue between body and emotion to empower a sense of safety and self-confidence.

Recommended to all teens who desire:

to develop coordination, ease, and grace
to discover a love for the body’s inner wisdom
to enjoy effortless and experiential learning
to feel supported in individual challenges
to learn to focus through awareness of the breath

“The depth of Canelle’s work and its grounding in the body has provided a foundation for our daughter to feel safe. Canelle’s unconditional love nourishes a relationship which supports the blossoming of our daughter.” - Debbie Glickman & Ron Ben Shalom